“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.”
― Anaïs Nin
I see mental health therapy as the process of helping people grow. Growth, in this sense, begins with awareness of one’s self-perception and one’s perception of others. When a person realizes it is possible to adjust perception, new possibilities arise that were not previously known. Individuals mature to be able to have more influence and ownership over choices in life. This leads to personal empowerment and the ability to heal psychologically. It takes time and practice.
In practical terms my therapy practice can help you deal with relationship issues, anxiety, depression and trauma.
Striving to become a better, healthier version of yourself is one of the greatest personal goals one can work towards. I currently have openings to help you or someone you may know who is ready to grow. Spread the word. Let’s do this!