Relaxation Audio Script

Our bodies can hold a tremendous amount of stress and tension. I recently was introduced to the following relaxation script. I have found it very useful to help clients get in touch with the tension in their bodies and to help them release it. I encourage you to take about 15 minutes out of your day and use the audio below to help you relax. I recommend you lay down, dim the lights, and follow the script to find a deeper since of relaxation for your body. Do not over exert yourself and take into consideration any physical restrictions you may have. Relax. You deserve it.


Adapted from: Wolpe, J & Lazarus, A.A. Behavior Therapy Techniques. New York: Pergamon, 1966.