The Check In – December 2018

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This is the inaugural Union Therapy Newsletter:   The Check In.    Our goal is to send this out quarterly with the invitation and guidance to check in on your life to live more powerfully in the present moment.

Checkin In

It is now December 2018.   The days are getting shorter and the weather is getting colder.    Time to take a moment and become a bit more aware of how your core needs are doing.    Why not start with your D.R.E.A.M.S.?

D – Drinking Water
R – Resting
E – Eating
A – Air (Breathing)
M – Movement
S – Social / Sensual

As the winter solstice approaches you may find yourself sleeping and eating a bit more while your movement and social may be on the decline.   Take note of ways you may be inadvertently beginning to neglect taking care of yourself.   Be intentional and correct course.   You will thank yourself for it later.   

The following is an audio meditation on D.R.E.A.M.S. that was created for you to listen to when you have a quiet moment.

Moving Forward

As 2018 comes to a close and we enter into 2019 take some time to reflect: 

How have I grown 2018? 

How would I like to grow 2019?  

Remember you are in process.   Your growth is inevitable.  Through the practice of being mindful of yourself and your surroundings, you have the opportunity to influence and nurture the direction of your growth.   Know that Union Therapy is here to help you along the way.   Take care!